Weigh In record (no journal entry) for 10 December 2011
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258.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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3766 kcal
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Fat: 121.92g | Prot: 68.12g | Carb: 621.20g.
Breakfast: Bananas, 1% Fat Milk, Bran Flakes. Lunch: Crispy Mini Rice Chips. Dinner: Green Snap Beans (Frozen), Italian Dressing (made with Vinegar and Oil), Multigrain English Muffin, Poached Egg. Snacks/Other: Chocolate Chip Cookie Ice Cream, Red Delicious Apples, Pear, Smooth Peanut Butter (Reduced Fat). more...
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4819 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (fast) - 1 hour and 20 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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