Weigh In record (no journal entry) for 01 July 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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555 kcal
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Fat: 7.77g | Prot: 28.75g | Carb: 66.45g.
Breakfast: Blueberries, Athenos Greek Nonfat Yogurt - Plain, Aldi Millville Whole Grain Granola, Oats, Honey and Almond, Cranberry Juice Cocktail (Bottled), Coffee. Lunch: Stater Bros. Chunky Salsa (Medium), Friendly Farms Sour Cream. Dinner: Beer. more...
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2813 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Housework - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Standing - 30 minutes, Sitting - 1 hour. more...
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losing 0.5 lb a week
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