Weigh In record (no journal entry) for 10 December 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1784 kcal
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Fat: 53.34g | Prot: 87.85g | Carb: 255.21g.
Breakfast: 100% Maple Syrup, Multigrain Mini Pancakes. Lunch: 0% Fat Greek Yogurt - Honey Vanilla, Apples, Roasted Red Pepper Hummus, Multigrain Pita Chips, California Rolls. Dinner: White Bread, Light Sour Cream, Beef Goulash with Potatoes, Kosher Mini Dill. Snacks/Other: Oil Popped White Popcorn. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Yard Work (gardening) - 50 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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