Nikihampton's Journal, 01 July 2016

Getting closer and back on track after spending part of last weekend in the hospital with one of my boys. Sad thing is that the 4th of July weekend is on us and we are going to the lake. I'm going in strong. Let's pray I don't cave.

149.7 lb Lost so far: 28.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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167 kcal

Fat: 5.28g | Prot: 7.26g | Carb: 19.56g.   Lunch: Domex Superfresh Growers Dark Sweet Cherries, Boiled Egg. more...