Weigh In record (no journal entry) for 01 July 2016
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1318 kcal
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Fat: 104.14g | Prot: 63.69g | Carb: 43.33g.
Breakfast: Bacon, Half and Half Cream, Fried Egg. Dinner: Sea Queen Mussels in Garlic Butter Sauce, Califia Farms Toasted Coconut Almond Milk, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Heavy Whipping Cream, Chia Seeds, Sugar Free Vanilla Syrup, Cocoa Powder (Unsweetened). more...
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losing 5.6 lb a week
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ttothestfu's weight history
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