Weigh In record (no journal entry) for 01 July 2016
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130.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2614 kcal
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Fat: 103.84g | Prot: 95.45g | Carb: 165.82g.
Breakfast: Country Crock Butter with Calcium, Salt, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter, Lance BBQ Flavor Pork Skins. Dinner: Great American Cookies Chewy Pecan Supreme, Cabernet Sauvignon Wine, Sea Salt, Splenda No Calorie Sweetener Packets, Country Crock Butter with Calcium, Fresh Express Chopped Kit Sweet Kale Salad, Baked Sweetpotato (Peel Not Eaten), Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Coors Light Citrus Radler, Michelob Ultra Light Beer. more...
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2762 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Washing Car - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 54 minutes, Elliptical - 1 hour and 6 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours and 30 minutes. more...
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losing 11.2 lb a week
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