muyus2011's Journal, 01 July 2016

149.0 lb Lost so far: 27.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 59.51g | Prot: 50.18g | Carb: 108.81g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Spectrum Chia Seeds, Maple Syrup, Stonyfield Farm Organic Plain Whole Milk Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Hillshire Farm Hot Smoked Sausage, Water, Cooked Dry Red Kidney Beans (Fat Added in Cooking), White Rice. Dinner: TOPS Markets Corn on the Cob, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2384 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Housework - 2 hours, Sleeping - 8 hours. more...