Weigh In record (no journal entry) for 10 December 2011
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233.5 lb
Lost so far: 37.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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2226 kcal
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Fat: 71.16g | Prot: 80.89g | Carb: 303.05g.
Breakfast: Maçã Com Soja Zero, Manteiga Sem Sal, Pão Estar Bem Aveia e Linhaca. Lunch: Yogoberry Chocolate P, Agua de Coco, Doritos, Subway Club 15Cm. Dinner: Activia Sabor Creme de Maracujá. Snacks/Other: Chocobloc Orange, Hard Salted Pretzels. more...
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losing 12.3 lb a week
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edun999's weight history
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