Weigh In record (no journal entry) for 01 July 2016
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1592 kcal
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Fat: 87.30g | Prot: 116.26g | Carb: 89.22g.
Breakfast: Kroger KRO SHRED SHARP CHS, Kroger Beef Chuck Flat Iron Steak, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Cranberry Juice. Lunch: Laughing Cow Mini Babybel Original Cheese, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Honey Ham Water Added, Kroger Aged Swiss Cheese Slices. Dinner: Ground Beef (80% Lean / 20% Fat), Kroger KRO SHRED SHARP CHS, Lettuce, 1% Fat Milk. Snacks/Other: Skippy Peanut Butter Bites, Betty Crocker Peanut Butter Cookie Mix Pouch. more...
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losing 7.0 lb a week
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