Flatblister's Journal, 10 December 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 94.46g | Prot: 181.52g | Carb: 122.72g.   Breakfast: Sausage, Egg & Cheese Croissan'wich, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Grouper (Fish) (Mixed Species), Potato Chips (Salted). Dinner: Cheese deLITE. more...

2466 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...