Weigh In record (no journal entry) for 01 July 2016
|
177.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2016:
|
1846 kcal
|
Fat: 65.64g | Prot: 110.57g | Carb: 203.17g.
Breakfast: Coffee (Instant), Apples. Lunch: John West Kipper Fillets in Sunflower Oil, Onken Mango, Papaya & Passionfruit Yoghurt, Sweet and Sour Chicken. Dinner: Iceland Shredded Duck with Pancakes, Pork Backribs, Birds Eye Crispy King Prawns, Iceland Sweet & Sour Battered Chicken, Asia Specialties Chicken in Black Bean Sauce, Iceland Chicken Chow Mein. Snacks/Other: Coca-Cola Coca-Cola, Tea with Milk and Sugar. more...
|
|
2265 kcal
|
Activities & Exercise:
Exercise Machine - 44 minutes, Sleeping - 23 hours and 16 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbanhatti's weight history
|