Weigh In record (no journal entry) for 01 July 2016
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140.2 lb
Lost so far: 23.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1033 kcal
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Fat: 72.18g | Prot: 54.21g | Carb: 32.91g.
Breakfast: Caring Candies Toffee Crunch Chocolate, Caring Candies Toffee Crunch Chocolate, Nature's Choice Macadamia Nut Butter. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. more...
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gaining 0.7 lb a week
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