Weigh In record (no journal entry) for 06 December 2011
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290.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2236 kcal
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Fat: 64.66g | Prot: 73.49g | Carb: 338.04g.
Lunch: Shrimp Primavera (Lunch), Minestrone Soup, Breadstick, olive garden salad. Dinner: Spinach & Cheese Pasta Sauce, Butter, French or Vienna Bread (Includes Sourdough), No Yolks Egg Noodles. Snacks/Other: 100 Calorie Cakesters. more...
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losing 4.4 lb a week
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litig8r187's weight history
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