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mishido
Journal
09 Dec 11
mishido's Journal, 09 December 2011
mishido's Profile
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Weigh In record (no journal entry) for 09 December 2011
265.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
490 kcal
Fat: 26.00g | Prot: 23.00g | Carb: 43.00g.
Snacks/Other:
Nancy's Quiche Lorraine.
more...
3117 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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