Weigh In record (no journal entry) for 09 December 2011
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1605 kcal
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Fat: 44.78g | Prot: 48.27g | Carb: 254.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snow or Sugar Snap Peas, Carrots, Celery, Bananas. Lunch: Astro Zero% Yogurt, Spaghettini. Dinner: Butternut Winter Squash, Cheddar Cheese, Mayonnaise, Tomatoes, Non Hydrogenated Margarine, The Big 16. Snacks/Other: Tangerines (Mandarin Oranges), Dark Chocolate Acai and Blueberry, 67 Beer, Cream (Half & Half), No Calorie Sweetener, Coffee. more...
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2130 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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