Radhika's Journal, 10 December 2011

155.4 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 46.70g | Prot: 50.02g | Carb: 283.77g.   Breakfast: water, chikoo, parssimon , raddish parata . Lunch: water, sweet milk with sago, yogurt rice , rice . more...

1846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...