Weigh In record (no journal entry) for 01 July 2016
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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657 kcal
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Fat: 34.70g | Prot: 29.47g | Carb: 54.83g.
Breakfast: Du darfst Die Leichte, Edeka Geflügelsalami, Gut & Günstig Paderborner Landbrot. Lunch: Dönerbox. more...
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losing 3.1 lb a week
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