Weigh In record (no journal entry) for 01 July 2016
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2048 kcal
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Fat: 58.84g | Prot: 130.68g | Carb: 244.05g.
Breakfast: Brombeeren, Banane, Kellogg's Choco Krispies, Kölln Smelk Haferdrink Mandel + Calcium, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Dinner: Tomaten, Gut & Günstig Delikatess Hähnchenbrust, ESN Micellar Casein - Lemon-Cake, Ei, Gut & Günstig Quark 40%, Edeka Dinkelbrötchen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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losing 12.3 lb a week
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