Weigh In record (no journal entry) for 09 December 2011
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1889 kcal
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Fat: 78.54g | Prot: 109.13g | Carb: 132.72g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Turkey Breast Meat, Green Snap Beans. Dinner: Mini Chocolate Eclair, Beef Meatballs, French Bread, Brie Cheese, Crab Cake, White Table Wine, Bacon, Chicken. Snacks/Other: Milk Chocolate Squares with Caramel Filling. more...
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2478 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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