Weigh In record (no journal entry) for 01 July 2016
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1713 kcal
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Fat: 57.17g | Prot: 72.72g | Carb: 232.36g.
Breakfast: Delhaize Muesli Dried Fruit, Alpro Soya Biomelk, Boni Sinaasappelsap, Peren, Delhaize Gevulde Repen met Rode Vruchten. Lunch: Suikerklontje, Kruidenthee, Aldi Mini Frangipane, SPAR Jonge Wortelen, Omelet of Roerei met Ham of Spek, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Zacht Gekookt Ei, Mosterd, Aoste Boerenpate, Vezelrijk Meergranenbrood (Caloriearm), Aldi Pickles, Delhaize Kippenbouten, Bruine Rijst (Halflange Korrel, Gekookt). Snacks/Other: Mucci Tiramisù, Cafeïnevrije Koffie, Damhert Tagatesse, Alpro Soya Soya Melk, Koffie. more...
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2296 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 3 hours, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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gaining 10.8 lb a week
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Bolke1972's weight history
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