Jamaikawaii's Journal, 01 July 2016

249.8 lb Lost so far: 15.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 36.77g | Prot: 99.31g | Carb: 209.81g.   Breakfast: Nektarinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ketchup, Goldsteig Emmentaler Hauchdünn, Viva Vital Geflügelsalami, Aldi American Sandwich Vollkorn (35g). Lunch: Zum Dorfkrug Schokoladen-Pudding, Zum Dorfkrug Vanille Pudding, Mestemacher Amaranth Quinoa Brot, Chiabrot, Garnele, Gemischter Salat mit Dressing. Dinner: Milbona Reine Buttermilch, Eiweißshake. Snacks/Other: Arizona Watermelon, Gummibärchen, Frozen Yoghurt. more...

3995 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...