Weigh In record (no journal entry) for 30 June 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2124 kcal
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Fat: 85.63g | Prot: 139.32g | Carb: 199.24g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Grapefruit, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Best Yet Eggs. Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Lettuce, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Pineapple Chunks, Blueberries, Raspberries, Peach, Nature's Best Zero Carb Creamy Vanilla. more...
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3084 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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