Weigh In record (no journal entry) for 09 December 2011
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243.2 lb
Lost so far: 31.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1798 kcal
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Fat: 72.22g | Prot: 74.65g | Carb: 220.99g.
Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Water , Multi Grain Cheerios. Lunch: Butter, Corn Bread, Brown Rice, Black Beans, Chile Rellenos. Dinner: Diet Coke, Apple Slices, Grilled Chicken Sandwich. more...
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3295 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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