Bryansay's Journal, 08 December 2011

246.4 lb Lost so far: 28.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 119.76g | Prot: 79.44g | Carb: 239.33g.   Breakfast: Multi Grain Cheerios, Water , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee (Brewed From Grounds) , Crunchy Granola Bars - Roasted Almonds. Lunch: Greek Chicken Salad. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Graham Crackers (Plain or Honey, Includes Cinnamon) , Whole Cashews. more...

3192 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...