Bryansay's Journal, 07 December 2011

245.5 lb Lost so far: 29.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 95.18g | Prot: 101.35g | Carb: 139.00g.   Breakfast: Egg McMuffin, Crunchy Granola Bars - Roasted Almonds, Coffee (Brewed From Grounds) . Lunch: Chex Mix Sweet'n Salty Trail Mix, Water , Salmon, Greek Chicken Salad. Dinner: Deluxe Fruit Salad, Caffe Americano (Grande). Snacks/Other: Mixed Nuts. more...

3297 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...