Bryansay's Journal, 06 December 2011

245.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

3110 kcal

Fat: 119.35g | Prot: 137.62g | Carb: 305.35g.   Breakfast: Berries, Oat Bran Muffins, Coffee (Brewed From Grounds) , Oatmeal. Lunch: Trail Mix Fruit and Nut (Planters), Fajita with Chicken and Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pinot Noir Wine, Sauvignon Blanc Wine , Chocolate Cake (with Chocolate Frosting), Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3320 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...