Weigh In record (no journal entry) for 05 December 2011
|
247.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
2046 kcal
|
Fat: 74.64g | Prot: 116.55g | Carb: 222.44g.
Breakfast: Red Delicious Apples, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Water , Multi Grain Cheerios, Coffee (Brewed From Grounds) . Lunch: Chocolate Chip Cookie, Cream of Tomato Soup (Prepared with Milk), Greek Chicken Salad. Dinner: Brown Rice (Medium-Grain, Cooked), Fresh Steamed Green Beans, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). more...
|
|
3072 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryansay's weight history
|