Bryansay's Journal, 04 December 2011

246.2 lb Lost so far: 28.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 66.84g | Prot: 63.60g | Carb: 235.32g.   Breakfast: Original Soy Milk, Coffee (Brewed From Grounds) , Multi Grain Cheerios, Water . Lunch: Diet Soda, 10" Hand Tossed Deluxe Feast Pizza. Dinner: Toasted White Bread, Olives (Small-Extra Large) , Chicken Tortilla Soup. Snacks/Other: Rice Cakes - Apple Cinnamon, Buttered Popcorn Popped in Oil. more...

3160 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...