Weigh In record (no journal entry) for 02 December 2011
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244.2 lb
Lost so far: 30.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1702 kcal
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Fat: 59.58g | Prot: 55.04g | Carb: 190.59g.
Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Multi Grain Cheerios, Water . Lunch: Water , Crunchy Granola Bars - Peanut Butter, Diet Soda, Waffle Potato Fries (Medium), Chicken Sandwich Deluxe. Snacks/Other: Oatmeal Raisin Cookie, Cabernet Sauvignon Wine, Corona Extra. more...
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2698 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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