Weigh In record (no journal entry) for 01 December 2011
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244.8 lb
Lost so far: 30.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2456 kcal
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Fat: 104.49g | Prot: 86.49g | Carb: 287.54g.
Breakfast: Water , Multi Grain Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee (Brewed From Grounds) . Lunch: Crunchy Granola Bars - Peanut Butter, Diet Soda, Greek Chicken Salad. Dinner: French Fries (Medium), Chicken Patty Sandwich with Lettuce and Spread. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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3230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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