Weigh In record (no journal entry) for 30 November 2011
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246.6 lb
Lost so far: 28.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1347 kcal
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Fat: 52.94g | Prot: 91.41g | Carb: 92.82g.
Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Multi Grain Cheerios, Water . Lunch: Water , All Meat Combo Original Crust Pizza (Jumbo), Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing . Dinner: Sauvignon Blanc Wine, Olives (Small-Extra Large), Chicken Breast (Skin Not Eaten). more...
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3371 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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