Weigh In record (no journal entry) for 29 November 2011
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246.6 lb
Lost so far: 28.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2028 kcal
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Fat: 111.63g | Prot: 70.92g | Carb: 204.72g.
Breakfast: Water , Multi Grain Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee (Brewed From Grounds) . Lunch: Italian Salad Dressing, Crunchy Granola Bars - Peanut Butter, Water , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Homestyle Chicken Noodle Soup, Peanut Butter and Jelly Sandwich. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Whole Cashews. more...
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3206 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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