Weigh In record (no journal entry) for 28 November 2011
|
248.2 lb
Lost so far: 26.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2011:
|
2592 kcal
|
Fat: 70.96g | Prot: 71.43g | Carb: 214.24g.
Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Multi Grain Cheerios. Lunch: Fried Rice, Veggie Spring Roll, Beef with Broccoli. Dinner: Martini (From Recipe), Fiesta Taco Salad. more...
|
|
3911 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryansay's weight history
|