Weigh In record (no journal entry) for 26 November 2011
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2463 kcal
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Fat: 148.06g | Prot: 75.09g | Carb: 208.39g.
Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Multi Grain Cheerios. Lunch: Whataburger, Low Fat Vinaigrette, Garden Salad. Dinner: Outback Steamed Broccoli, House Salad (No Dressing), Side Bread & Butter, Prime Rib (8 oz), Bloomin' Onion. Snacks/Other: EL Fudge Original. more...
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3360 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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