Weigh In record (no journal entry) for 25 November 2011
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1828 kcal
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Fat: 73.39g | Prot: 39.71g | Carb: 244.60g.
Breakfast: Multi Grain Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee (Brewed From Grounds) . Lunch: Peanut Butter and Jelly Sandwich. Dinner: Garden Vegetable Soup, Cornbread, Blueberry Bread, Gingerbread, Iceberg Lettuce, Green Olives, Black Olives, Eggs, Butter . Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Multi Grain Cheerios. more...
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3844 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Lovin - 30 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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steady weight
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