Weigh In record (no journal entry) for 24 November 2011
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1828 kcal
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Fat: 73.39g | Prot: 39.71g | Carb: 244.60g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Multi Grain Cheerios. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Butter, Eggs, Black Olives, Green Olives, Iceberg Lettuce, Gingerbread, Blueberry Bread, Cornbread, Garden Vegetable Soup. Snacks/Other: Multi Grain Cheerios, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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steady weight
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