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indyman777
Journal
20 Jan 10
indyman777's Journal, 20 January 2010
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Weigh In record (no journal entry) for 20 January 2010
159.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2010:
1263 kcal
Fat: 40.67g | Prot: 33.47g | Carb: 183.13g.
Lunch:
Sweet Tea (Large), Chunky Chicken Broccoli Cheese Soup.
Dinner:
McChicken Sandwich, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned).
Snacks/Other:
Mini Pretzel Twists.
more...
2595 kcal
Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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