Weigh In record (no journal entry) for 01 July 2016
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217.4 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1009 kcal
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Fat: 36.67g | Prot: 99.86g | Carb: 75.92g.
Breakfast: Овсяная Каша на Воде, Кофе Эспрессо. Lunch: Куриное Филе, Смешанные Овощи (Замороженные). Snacks/Other: Помидоры Черри, Огурец (с Кожурой), Арахис, Творог 9%, BCAA XTRA, Свежевыжатый Яблочный Сок. more...
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losing 10.8 lb a week
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