Weigh In record (no journal entry) for 01 July 2016
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2101 kcal
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Fat: 85.87g | Prot: 86.84g | Carb: 185.84g.
Breakfast: Kaufland Bergkäse, Himbeeren, Kölln Haferflocken, Apfel, Alpro Soya Sojamilch Light. Lunch: Bäcker Bachmeier Bayrische Brezeln, Mehrkornbrötchen, Gervais Hütten Käse - Kräuter, True Fruits Green Smoothie Rucola Minze. Dinner: Bäcker Bachmeier Bayrische Brezeln, Weißwein, Schmitz Blutwurst im Ring, Ofterdinger Käsesalat Herzhaft, Mühlenhof Wiener Würstchen, Orto Mio Kräuter-Oliven. more...
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2134 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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