Weigh In record (no journal entry) for 04 December 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1657 kcal
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Fat: 46.84g | Prot: 91.00g | Carb: 216.40g.
Breakfast: Yeast Leavened Doughnuts (with Creme Filling), Orange Juice (Pulp Free), 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Original Oatnut Bread, Sweetened Iced Tea (Small), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter, White Rice (Long-Grain, Cooked). Dinner: Unsalted Butter Stick, Mixed Salad Greens, Whole Green Beans, White Rice, Fat Free Zesty Italian Dressing, Beef Pot Roast with Gravy. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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