Weigh In record (no journal entry) for 01 December 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1836 kcal
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Fat: 72.92g | Prot: 97.18g | Carb: 201.64g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats Bite Size. Lunch: Tortilla Corn Chips, Shredded Cheese, Sour Cream, Flour Tortillas, Fully Cooked Beef Seasoned for Fajitas, 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Cheddar Cheese, 6" Turkey Breast and Ham. Snacks/Other: Milk Chocolate Covered Cashews, Cashew Nuts, 2% String Cheese Sticks. more...
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2793 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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