Speechprofkingwood's Journal, 08 September 2011

185.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 47.87g | Prot: 64.85g | Carb: 197.63g.   Breakfast: Raisin Nut Bran, Chicken Sandwich. Lunch: Waffle Potato Fries (Medium). Dinner: Spiru-Tein Strawberry Soy Protein Powder. Snacks/Other: Optima Shakes - Rich Chocolate Royale, Sweetened Iced Tea. more...

2317 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...