VioletC's Journal, 20 January 2010

208.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

578 kcal

Fat: 9.68g | Prot: 23.98g | Carb: 105.35g.   Breakfast: Creamy Chocolate Shake Mix, Western Family Instant Oatmeal - Maple & Brown Sugar, Skim Milk - Beatrice. Lunch: Source 0% Lemon Meringue Parfait Yogurt, Blackberries, Blueberries, Earthbound Farm Organic Fresh Herb Salad. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Water. more...

3409 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Step machine - 13 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...