Weigh In record (no journal entry) for 09 December 2011
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142.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2386 kcal
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Fat: 131.59g | Prot: 106.17g | Carb: 194.75g.
Breakfast: Dill Pickle Potato Chips, Cheez-It, Diet Coke, Light String Cheese. Lunch: Chocolate Chip Cookies, 6" Club. Dinner: Saltine Crackers, Potato Soup, Dinner Rolls, Bloomin' Onion, Lettuce, Blue Cheese Dressing, Blue Cheese Crumbles, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Brownie Bar. more...
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2447 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 25 minutes, Desk Work - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 25 minutes, Standing - 5 hours and 20 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours and 25 minutes, Driving - 1 hour and 5 minutes. more...
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gaining 2.8 lb a week
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