Weigh In record (no journal entry) for 01 July 2016
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1864 kcal
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Fat: 50.50g | Prot: 71.11g | Carb: 309.22g.
Breakfast: Dost Yarım Yağlı Süt, Bim Funny Fitness Club Meyveli Çıtır Müsli. Lunch: Dost Yarım Yağlı Süt, Kelly's Karamelli Mısır Gevreği, Eti Lifalif Yulaf Ezmesi, Bim Funny Fitness Club Meyveli Çıtır Müsli, Karpuz, Süzme Peynir. Dinner: Bim Funny Fitness Club Meyveli Çıtır Müsli, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. more...
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2928 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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