|
started on the long hard slog...
|
164.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
1795 kcal
|
Fat: 33.93g | Prot: 66.19g | Carb: 302.15g.
Breakfast: Warburtons Toastie, Grapes, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Flora Light. Lunch: Young's Rollmops, Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Clementines. Dinner: Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled), Chicken Tonight Honey & Dijon Mustard Sauce, Chicken Breast, Tesco Finest Tenderstem Broccoli, Tesco Baby New Potatoes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Everyday Value Jaffa Cakes, Marshmallows, Bananas, Crownfield Special Flakes Red Fruit. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|