Weigh In record (no journal entry) for 30 June 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1072 kcal
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Fat: 77.30g | Prot: 34.85g | Carb: 57.70g.
Breakfast: Butter, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Potato Salad Side Dish, Bush's Best Country Style Baked Beans, Bar-S Foods Hot Dog Franks. Snacks/Other: Margherita Hard Salami, Sargento Colby Jack Cheese Sticks, Planters Salted Peanuts (1 oz). more...
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gaining 2.8 lb a week
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