Weigh In record (no journal entry) for 30 June 2016
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2016:
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978 kcal
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Fat: 47.22g | Prot: 74.40g | Carb: 63.27g.
Breakfast: Trader Joe's Broccoli & Kale Slaw, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: South Beach Diet Western Egg White Omelet, Wegmans Watermelon. Dinner: Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 0.7 lb a week
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