Weigh In record (no journal entry) for 09 December 2011
|
249.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
1995 kcal
|
Fat: 72.77g | Prot: 153.68g | Carb: 179.85g.
Breakfast: 2% Milk, Kretschmer Original Toasted Wheat Germ, Golden Delicious Apples, Quick Oats 100% Whole Grain Oats. Lunch: Super Stack Sour Cream & Onion Potato Crisps, Chocolate Sandwich Cookies, Broiled or Baked Pork Steak or Cutlet. Dinner: Broccoli, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Turkey Combo Sub, Banana, Stew Vegetables, Roasted Venison/Deer. more...
|
|
3226 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theTummy's weight history
|