Weigh In record (no journal entry) for 30 June 2016
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1392 kcal
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Fat: 77.28g | Prot: 30.89g | Carb: 149.15g.
Breakfast: Avocados, Quaker Rice Cakes - Lightly Salted, Date, Figs. Lunch: Freshlike Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Canola Vegetable Oil, Red Potatoes (Flesh and Skin). more...
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losing 1.5 lb a week
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judyyucaipa1's weight history
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